Tag Archives: Toxic Staple

Something Stupid!

I have to admit I did something quite stupid recently, and I paid for it. Mind you, I would never knowingly touch a crumb of gluten. Yes, it’s that nasty for probably about 30% of the population according to some experts. Whether you have celiac disease or are gluten intolerant you should never consume this troublesome protein.

We were out for a bite of dinner and I ordered a gluten-free vegetarian pizza. When it arrived I realized I’d forgotten to ask for no dairy. The waitress was happy to get me another pizza without cheese, but I said, against my better judgement, not to bother. I managed to foolishly consume most of it.

At the gym the next morning I would say I was about 20% off my usual self. I could feel my lower back around my spine, my leg muscles talked to me, my energy wasn’t quite there, and my balance and rhythm were a bit off. I was also a bit stuffy. You might think this isn’t so bad, but with repeated indulgence of foods our body recognizes as “the bad guy” along with the # 1 “bad boy, gluten” that many of you are in sheer denial about, the inflammation that is generated may be wearing away at numerous levels of your health.

If I had intestinal ramifications from dairy I never would have let this slip. But I never should have anyway because the immune system recognizes dairy as a foreign invader, in my case, and creates antibodies to fight these antigens off. Dairy can act just like gluten in destroying the villi. (1)

Gluten can affect any part of your body in a degenerative manner, and dairy seems to be affecting about 50% of those on a GF diet that I talk to.

Do you have aches and pains, fatigue, general ill health, brain fog, skin or gastro issues? Download the Free Report on the Home page upper right corner for a list of 50 symptoms and disorders linked to gluten at http://toxicstaple.com. Gluten and dairy may be at the root of what’s ailing you or someone you love. Dig your head out of the sand before your health spirals down any further.

There is no end to the research on a lengthy list of over 300 symptoms and diseases linked to gluten. It appears through copious reading since 2004 that there’s not much illness that’s not linked to gluten and often dairy, as many of my storytellers report. Add in heavy metals, dirty water and air, chemicals and plastics, and you have a toxic soup of degenerative disease and numerous ailments. At least clean up the toxins in your environment you can control before they control you!

Become your own advocate to rise above your ailments and live a longer, stronger, healthier life. Do it now before your health issues become much worse. You can do this!

  1. Watt, J., J. R. Pincott, and J. T. Harries. “Combined Cow’s Milk Protein and Gluten-induced Enteropathy: Common or Rare?” Gut 24 (1983): 165–70.

 

 

Is Hepatopulmonary Syndrome (HPS) Linked to Gluten? Do you have shortness of breath or a low level of oxygen? What shape is your liver in?

While looking for something else I ran across a website on hepatopulmonary syndrome. Hepato has to do with your liver, and pulmonary has to do with your lungs. When your liver is compromised your lungs may also become damaged and not function up to capacity causing shortness of breath and lower oxygen levels in your blood, among other issues.

It appears the only “cure” for HPS is a liver transplant.

In steps gluten. A number of lung and liver diseases are linked to celiac disease and gluten toxicity. Many of them will reverse or resolve when gluten is removed from the diet. Neither of the sites I peeked at mentioned a word about gluten intolerance or celiac disease.

“At a gluten-related conference I heard the story of a man who needed a liver transplant who was diagnosed with CD. When his doctors put him on a GFD his liver began to mend; ultimately, he no longer needed the transplant. This story was undocumented, but there is a formal study proclaiming that patients with critical liver dysfunction who adopt a strict GFD may preclude liver failure, even when a liver transplant is being contemplated. Of the four patients in this study who had acute liver disease, ‘hepatic dysfunction reversed in all cases when a gluten-free diet was adopted.’ (1) Seems to me this should be headline news, but I wonder how many folks with severe or even mild liver ailments have ever heard the words gluten or celiac disease uttered by their doctors.” (2)

“Some of the liver diseases associated with CD are autoimmune hepatitis, nonspecific reactive hepatitis (‘the most common’), primary biliary cirrhosis, and primary sclerosing cholangitis.(3) Liver disease can occur in people of any age, including children. A 2009 Swedish study of children with CD concluded that ‘severe hepatic damage or failure’ could evolve and that children with CD should be assessed for ‘liver function and vice versa, children with severe liver damage should be investigated for untreated celiac disease.’(4) The link is obvious! Nearly 40 percent of children and adults with ‘fatty liver transaminitis or hepatitis’ who have barely any symptoms have liver issues that improve or resolve themselves on a GFD.”(5)(6)

Many lung diseases and ailments are linked to gluten. The research is sparse, but there is some linked to various ailmets that cleared up with my storytellers in Toxic Staple. A woman was told she had lung cancer with a short time to live. It turned out to be sarcoidosis which cleared up with a gluten-free lifestyle…even the pain from the scar tissue disappeared; asthma and reactive-airway disappeared on the GFD; a chronic dry cough vanished on the GFD; lung function crashed and returned (see Holly’s story on page 135).

Research exists on idiopathic pulmonary hemosiderosis and fibrosing lung disease as linked to gluten. Some patients with dermatomyosistis (DM) may have lung cancer among other cancers and it is recommended that those with DM be screened for celiac disease.

If you should have unrecognized and therefore untreated celiac disease or gluten intolerance and your body is not absorbing vital nutrients needed for optimal health how can you expect to have healthy lungs, liver, blood or even a healthy brain?

If you have most any serious disease, especially autoimmune, or any chronic symptom, I urge you to get educated and get tested. I spell it out in Toxic Staple as only an irritated grandmother could. You can make a copy of the testing, both blood and stool to discuss with your doctor. It is life-enhancing information.

See Disclaimer: http://toxicstaple.com/disclaimer/

 Your future health may depend on addressing gluten. To order your personalized copy now visit: http://toxicstaple.com/buy-the-book/ or visit https://www.amazon.com/Toxic-Staple-Gluten-Wrecking-Health/dp/0989239217 or check in at your favorite book store.

http://hpscare.com/for-patients/ This site provoked my interest in writing this blog.

  1. Kaukinen, K. et al., “Celiac Disease in Patients with Severe Liver Disease: Gluten-free Diet May Reverse Hepatic Failure.” Gastroenterology 122, no. 4 (2002): 881–88.
  2. Quote from Toxic Staple
  3. Barbero Villares, A. et al.,. [Hepatic Involvement in Celiac Disease.] [In Spanish.] Journal of Gastroenterology and Hepatology 31, no. 1 (2008): 25–28.
  4. Casswall, T. H., et al., “Severe Liver Damage Associated with Celiac Disease: Findings in Six Toddler-aged Girls.” European Journal of Gastroenterology and Hepatology 21, no. 4 (2009): 452–59.
  5. Duggan, J. M. “Coeliac Disease: The Great Imitator.” Medical Journal of Australia 180, no. 10 (2004): 524–26.
  6. Quote from Toxic Staple

Is Gluten An Enhancer To Cancer?

Just as I was wrapping up a new post on my blog my attention was diverted to a TV add looking for donations as several young children spoke about their type of cancer. What a heart-wrenching appeal. You want to give everything you have so these children (and your own) won’t have to suffer the consequences of cancer and chemotherapy.

It makes me crazy when I learn of very serious disease, especially in children, because I’ve read way too much about the hazards of gluten. Yes, many cancers are linked to celiac disease and gluten consumption by significant research in my book.

Quoted from Chapter 13 in Toxic Staple: Gluten Indicted: An Enhancer to Cancer “…gluten plays a role in the cancer equation, and for those who are gluten-sensitive, this connection can be significant: ‘Untreated celiac disease increases the risk of cancer 200–300%.’(1) A wide range of cancers, including non-Hodgkin’s lymphoma, throat/esophageal, stomach/intestinal/colon, and others are now being connected to gluten consumption. In addition, liver and throat ailments that can turn into cancer can clear up or improve on a gluten-free diet (GFD).” Many other cancers are mentioned and some studies are with children.

A 2013 study concludes, “in any patient with celiac disease, having hematological [blood] complaints… a possibility of lymphoma should be kept. Bone marrow examination should form a part of work up, as some of these patients may be harboring more sinister leukemias.”(2) Acute myeloid leukemia and osteosarcoma, blood and bone marrow cancers, were mentioned by the children in the appeal.

I searched one site that talked about healthy foods to help fight cancer. But if you have celiac disease, a malabsorption issue, your villi that absorb vitamins and minerals are being damaged. Lack of nutrition can affect any part of your body, even your blood and bones, and can lead to a weakened immune system, very likely setting one up for cancer and certainly making it difficult to fight it off.

Is gluten the bottom-line in many cancers? One of the phrases I repeatedly ran across in my research for Toxic Staple was, “If you want to avoid the complications of celiac disease and lymphoma, you need to do the gluten-free diet 100%.” But so much more research is needed on the ramifications of cancer and gluten. Then this vital info needs to be made available to our doctors.

I firmly believe most cancers could be prevented if one detected intolerance to gluten or celiac disease and then addressed a 100% gluten-free lifestyle. You will understand this by the time you get through the many GF success stories and supporting research in the book.

Please share this blog with anyone dealing with cancer or any chronic symptom or disease.

  1. Celiac Support Association, “Celiac Disease Facts”
  1. Aggarwal M, Kashyap R, Aggarwal G (2013) Celiac Disease with Acute Myeloid Leukemia: A Rare Association. Pediat Therapeut 3:163. doi:10.4172/2161-0665.1000163

http://www.omicsonline.org/celiac-disease-with-acute-myeloid-leukemia-a-rare-association-2161-0665.1000163.php?aid=18487

Pregnancy Problems and Gluten

Not a day goes by that I don’t have an opportunity to write about gluten in response to some newspaper article, radio program, or fact talking about health. Below are two such instances within 24 hours. Neither mentioned the hazards of gluten:

  1. The New York Times, 11/8/16 under Global Health by Donald G. McNeil, Jr., D6 talks about new guidelines for pregnancy released by the W.H.O. Nowhere in this article does it mention testing for celiac disease or thyroid issues with the mother, yet numerous pregnancy and fetal issues can evolve, along with miscarriages and infertility, and many more if the mother is malabsorbing due to celiac or dealing with undiagnosed thyroid problems (can be linked to gluten too). It does mention iron and folic acid supplements “to prevent anemia, sepsis, and premature birth.” Yet if the mother is malabsorbing those supplements may not be absorbed. Unaddressed celiac disease can lead to a very poor outcome in pregnancy.
  2. The New Hampshire Union Leader, 11/9/16, Sec. B under USA Snapshots announces that the “preterm birthrate is up for the first time in 8 years in the USA.” The rate increased from 9.50% to 9.63% (in 2015) premature births. Granted this is just factual, but provides an opportunity to bring awareness to the public on the hazards of gluten if one should be experiencing preterm birth or most any other symptom or condition.

“Our Children Are Our Future” is the title of Chapter 12 in my award-winning, life-enhancing book, Toxic Staple. In it I cover many women’s, men’s, and pregnancy issues linked to celiac disease, supported by major world research.

Read my Table of Contents for more gluten-related pregnancy/female/male issues and many other diseases and associated conditions linked to gluten at: http://toxicstaple.com/wp-content/uploads/TS-TableOfContents.pdf. Check out my Endorsements at http://toxicstaple.com/endorsements/ suggesting doctors read Toxic Staple along with the public.

So much ill health throughout pregnancy and so many early childhood developmental problems could be avoided by addressing gluten before the health of the mother and/or fetus became so compromised. It is pitiful that little is being done to educate our OB/GYN doctors on the numerous issues associated with the malabsorption of celiac disease. You need to become your own advocate by reading up on the hazards of gluten.

Toxic Staple can lead you toward a path of self-discovery in finding wellness. Don’t ignore any chronic issue of any sort.

Please get back to me at http://toxicstaple.com/contact/ if you have a story to share or have a question I might help with. As always, try to find a doctor up on gluten to work with in solving your health issues.

Disclaimer: http://toxicstaple.com/disclaimer/

Chronic Fatigue Syndrome or Myalgic Encephalomyelitis: Is It Linked To Gluten?

Just as I was getting out of the car I heard on NPR that in England 1 out of fifty teens (16 years old) were affected by chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME). The lives of these kids were being greatly affected by fatigue and other disabling symptoms. I wondered how many younger children were affected as I recalled that my grandson was so tired after dinner he needed help getting into his PJs and up the stairs. This was definitely not normal for a five-year-old. His doctor had no idea what was going on.

There was no mention of gluten or celiac disease as contributing to the CFS in the report. Typical of so much research on numerous illnesses that is more interested in peddling drugs than in what is the root cause of the illness.

It is high time doctors were educated on the hazards of gluten, but since there is huge unawareness of what gluten can do to the human body and brain you must become your own advocate in a quest for better health. Those of you who know anyone with most any chronic symptom please share my website http://www.toxicstaple.com on my award-winning, life-transforming book, Toxic Staple: How Gluten May Be Wrecking Your Health and What You Can Do About It! This is a must read if illness is troubling your family, most any kind of illness: autoimmune, cancer, neurological, organ and skin ailments, women’s and pregnancy issues, and more. It is huge information!

 If you or your child suffers from fatigue/exhaustion, headaches, brain-fog/memory issues, muscle and joint pain, and so much more PLEASE get educated on the hazards of gluten. Read Toxic Staple. Discover the tests you need to REQUEST (or you may not get enough) to get to the bottom of gluten intolerance.

Treasure your life enough to get it and keep it healthy!

Captivating story on chronic fatigue syndrome/gluten: http://www.dailymail.co.uk/health/article-1356316/At-I-discovered-secret-Emilys-14-lost-years-Esther-Rantzen.html

Article: http://www.bristol.ac.uk/alspac/news/2016/chronic-fatigue-syndrome.html

Research: https://www.ncbi.nlm.nih.gov/pubmed/26810786

 

Zika, Microcephaly, and Gluten

Is it possible that microcephaly is linked to celiac disease (CD) and gluten? Most definitely! Perhaps many of the cases of microcephaly being linked to the Zika virus are really linked to gluten! Microcephaly may be caused by malnutrition among other reasons such as drug use, toxic chemicals, untreated PKU, and viruses.1

Celiac disease is a malabsorption disorder created by the destruction of the intestinal villi in response to an immune reaction to gluten. Healthy villi absorb vitamins and minerals that keep the body functioning optimally. When celiac robs the body of nutrients it can affect any part of the body, especially the fetus if the mother has undetected and untreated celiac disease.

“Microcephaly is relatively rare, affecting about 25,000 children in the U.S. a year.”2 This number seems astronomical for such a serious condition much of which might be prevented by the detection and treatment of celiac.

A quote from Toxic Staple points to the seriousness of celiac disease and how important it is to have a healthy pregnancy by detecting celiac disease and addressing a gluten-free lifestyle:

“Thyroid hormones also play a role during pregnancy. In fact, these hormones ‘have been shown to be absolutely necessary for early brain development.’ ” Pregnant women with thyroid disease [often associated with celiac disease] who do not receive hormone therapy can expect a troublesome outcome.3

“Folic acid, iron, and vitamin K are other nutrients crucial to the development of the fetus, and CD may lead to their deficiency. Some researchers surmise that ‘endocrine imbalances and immune disturbances’ play a part as well.4 Babies born to women with CD had ‘a three-fold higher risk of intrauterine growth retardation…’ if the mother’s CD was recognized after the birth. The bottom line is that ‘treatment of celiac women is important in the prevention of fetal growth retardation.’ ”5

In one study “a 15-month-old girl with celiac disease presented with microcephaly and developmental delay.” A gluten-free diet allowed for head growth, but when gluten was reintroduced there was no head growth, and antibodies for celiac disease increased.6

In a perfect world where there was no malnutrition due to celiac disease or a very poor diet many of these cases of microcephaly and many other fetal maladies would not exist. When the body cannot absorb vitamins and minerals necessary for normal development huge deficits in mental and physical health and development may occur.

Read this most interesting slant on the Zika virus by Jon Rappoport:

https://jonrappoport.wordpress.com/2016/01/31/busted-25000-cases-of-microcephaly-in-the-us-per-year/

  1. http://www.childrenshospital.org/conditions-and-treatments/conditions/microcephaly/symptoms-and-causes
  1. Ashwal S1, Michelson D, Plawner L, Dobyns WB, Practice parameter: Evaluation of the child with microcephaly (an evidence-based review), Neurology. 2009 Sep 15;73(11):887-97. doi: 10.1212/WNL.0b013e3181b783f7.
  1. Radetti, G., A. Zavallone, L. Gentili, P. Beck-Peccoz, and G. Bona. “Foetal and Neonatal Thyroid Disorders.” Minerva Pediatrica 54, no. 5 (2002): 383–400.
  1. Stazi, A. V., and A. Mantovani. [Celiac Disease. Risk Factors for Women in Reproductive Age.] Minerva Ginecologica 52, no. 5 (2000): 189–96.
  1. Nørgård, B., K. Fonager, H. T. Sørensen, and J. Olsen. Birth outcomes of women with celiac disease: a nationwide historical cohort study. Am J Gastroenterol. 1999 Sep;94(9):2435-40.
  1. Bostwick HE1, Berezin SH, Halata MS, Jacobson R, Medow MS. Celiac disease presenting with microcephaly. J Pediatr. 2001 Apr;138(4):589-92.

Liver Cancer: Autoimmune Hepatic Liver, Sclerosing Cholangitis and Gluten

Happy Father’s Day

Father’s Day is around the corner. My father died of liver cancer back in 1989 at age 72. I can’t help but think he might still be alive today approaching 100 (great longevity in his family) if I knew 40 years ago what I know today. Stunning research exists on a number of liver diseases that can resolve or get better if gluten is removed from the diet.

I got in touch with his doctor years later who thought dad had two of these diseases: autoimmune hepatic liver and sclerosing cholangitis.* But his illness began in the 1970s when celiac disease was barely heard of. Of course, his condition turned cancerous and he died at what I consider to be a young age.

Nearly 40 percent of children and adults with “fatty liver ‘transaminitis’ or hepatitis” who have barely any symptoms have liver issues that improve or resolve themselves on a GFD.** (Quote from Toxic Staple.)

If you know anyone with serious liver ailments or liver cancer (or most any serious condition, no kidding, at most any age, including children) please put them on to my website and book title. It is empowering, life-enhancing info that can be used in conjunction with their doctor. And I spell out testing info to share with doctors, so they’ll get enough tests to detect a problem with gluten. The last thing anyone needs is to test negative for celiac disease and be told they don’t have an issue with gluten when they really do. So bone up on the tests to ask for and even make a copy to bring to your doctor. And don’t be happy with a negative result on the blood tests until you do the stool testing.

If your dad, or anyone else, is unwell, please familiarize yourself with this life-transforming info and offer this very plausible alternative to ill health. Naturally, success with the GF lifestyle depends on being absolute with the diet, how severe the problem is, and other possible existing conditions, but incredible wellness may be found in following a GF lifestyle if intolerant to gluten or the progression of the disease may be halted in its tracks or improved. Early detection is very important to prevent more complications from celiac disease.

Check into Toxic Staple to read more about liver disease and gluten. You may be able to change the path of your ill health.

Please read the disclaimer above on this website.

*Barbero Villares, A., J. A. Moreno Monteagudo, R. Moreno Borque, and R. Moreno Otero. [Hepatic Involvement in Celiac Disease.] [In Spanish.] Journal of Gastroenterology and Hepatology 31, no. 1 (2008): 25–28.

** Duggan, J. M. “Coeliac Disease: The Great Imitator.” Medical Journal of Australia 180, no. 10 (2004): 524–26.

Thanks at Thanksgiving…and All Year

As we approach this Thanksgiving Day and holiday season many of us think a little more about giving thanks for all that we cherish: our family and friends, our freedom, and our good health, among many others. I especially am thankful everyday for the excellent health my family and I enjoy. Had we not discovered we were all quite intolerant to gluten we would not have been such happy campers these last 12 years.

Knowing what I know about the devastating and degenerative hazards of gluten from having poured a decade into research and writing my award-winning book, “Toxic Staple” I can’t imagine what shape my family and I would be in if we hadn’t figured this monster out. I am fortunate to only be on one med for a hypothyroid that was very likely damaged due to gluten (autoimmune diseases are highly linked to gluten) before I even knew what gluten was, and I never get sick, and have great energy.

Many of you, however, do not bask in the sunlight of good health and great energy and may not realize that much of your poor state of health lies in your own hands. Most of you really can do something about your allergies, asthma, fatigue, autoimmune diseases, skin issues, neurological maladies, and on and on, if you want to. Naturally everything is not linked to gluten, but truly, it is incredible what gets better when you address this “toxic staple” that pervades our everyday lives and destroys your gut and other parts of the body.

Going downhill at the rate I was traveling prior to “the gluten-free lifestyle” in my early sixties, I can only assume that my longevity has been extended vastly, along with greater health, and rejuvenated energy and vitality.

I encourage you to look at your health and that of your children and other family members and friends. Many of you think it is normal to have intestinal issues, fatigue, allergies, asthma, arthritis, organ issues, migraines, depression, and on and on for more than over 300 maladies linked to gluten, but it is not. Older age does not necessarily have to mean degenerative, failing health. Your health and life can become so much more enhanced and transformed that you would not believe it. I am in better shape in my seventies than when I was in my forties. No kidding! All I did was remove the “monster” gluten (dairy also bothers many who are gluten intolerant). By the end of the first year I was only going for health checkups instead of sick calls.

But let me warn you that the vast majority of our traditionally trained doctors are not giving enough testing to track down celiac disease or gluten intolerance, nor are they aware of the numerous symptoms and illnesses linked to gluten. It’s not really their fault. Little is being done to educate every health care professional in every facet of medicine, since gluten can affect any part of the body, and many think celiac and gluten issues are rare. They are epidemic!

If you are plagued with chronic symptoms and illness please…do your body and brain a favor… you must become your own advocate in conjunction with your doctor. Get educated, get tested (you will need to request certain tests), and if positive follow a 100% gluten-free lifestyle. No cheating!

 And give mega thanks you have discovered the root of your health problems.

Please read the disclaimer above.

Please get back to me with your success story at anne(@sign)toxicstaple.com and kindly share this info with all your sick and tired friends who may be misdiagnosed, undiagnosed, or overdosed! Even some of those who have rare and incurable diseases may find life can improve without gluten.

Need a speaker? anne(@)toxicstaple.com

Testing Children And Adults For Celiac Disease And Gluten Intolerance

After a short talk on my journey in writing my book, TOXIC STAPLE, within 10 minutes of each other, two different people told me of their friend whose child had been diagnosed with celiac disease. I took a minute to explain that sometimes doctors neglect to inform them that other siblings and the parents should also be tested due to the genetic component of celiac disease. The general answer I get is “Oh, the child (or other children or themselves) was negative.” In which case I inform them that quite often not enough testing is given to detect an intolerance.

I can vouch for this myself with just about everyone in my family except for the grandchild that was very compromised and was off the charts positive for celiac. The rest of us all tested negative on the blood tests, and I had read enough to even request 3 tests. I hadn’t discovered the specialized stool test until a few months later. We were all positive on those. If we hadn’t done Dr. Fine’s stool testing I shutter to think how much more our health might have slipped down the tubes.

It seems mainstream medicine is setting the bar too high and too often they give only one test and by the time someone tests positive for celiac they have a full-blown case or near to it with very damaged villi (hairs that absorb nutrients)…..and quite compromised health.

Testing negative on blood testing to celiac disease or if positive on blood testing, but  negative on the endoscopy does not negate gluten intolerance which can also have devastating and degenerative consequences.

Be thankful you or your other children did not test positive for celiac disease (yet), but that is not the end of it until you make sure you have received enough testing to detect intolerance to gluten. It’s kind of like preventative medicine.

You will need to become your own advocate as few doctors are giving a panel of 4 blood tests, few are recognizing they should also be looking at the lower antibody numbers, and most of them are unaware of a very sensitive stool test that will pick up intolerance in nearly 100% of the cases.

If you can catch gluten intolerance before your body becomes so compromised, you are ahead of the game of life.

As always, please share my information with your doctor.

I spell it out in TOXIC STAPLE with research to back it up. The real story is not just about celiac disease, it’s also, and more so, about whether one is intolerant to gluten. It seems to be a progressively worsening continuum, according to some experts.

 

 

Commentary On: Your Grain-Free Diet Isn’t Good For You Or the Planet!

“Unless you have a serious health problem such as celiac disease (about 1 percent of the population) whole grains and good starches can and should be part of your diet.”

I take issue with the above quote from the Washington Post: Your Grain-Free Diet Isn’t Good For You Or the Planet by Marie Speck, Oct 30, 2015.

I would like to bring to light that in addition to the apx 1% of the population that has celiac disease about 30% may be intolerant to gluten, which means they should not consume this toxic, difficult to digest protein. That’s nearly 1/3 of our population!

Tens of millions of Americans are suffering from hundreds of symptoms, diseases, and associated conditions linked to gluten substantiated by thousands of studies from around the world. Many of them are “trying” the gluten-free diet and find they lose weight, gain energy, headaches and tummy aches disappear, skin, joint, and intestinal issues resolve, and a raft of other ailments get better when off gluten. Many think this is just another fad diet, but it isn’t.  If health issues resolve with a gluten-free lifestyle that tells me they shouldn’t be eating this toxic staple.

It’s important to get tested for celiac and gluten intolerance, but that’s another whole can of worms since too often not enough testing is given to detect the problem and patients are told they don’t have an issue with gluten and can keep eating it as they continue to suffer.

I spell it out in my book.

https://www.washingtonpost.com/rweb/top/your-grain-free-diet-isnt-natural-good-for-you-or-good-for-the-planet/2015/10/31/50ae19fc-7db8-11e5-b575-d8dcfedb4ea1_story.html