Tag Archives: degenerative

Something Stupid!

I have to admit I did something quite stupid recently, and I paid for it. Mind you, I would never knowingly touch a crumb of gluten. Yes, it’s that nasty for probably about 30% of the population according to some experts. Whether you have celiac disease or are gluten intolerant you should never consume this troublesome protein.

We were out for a bite of dinner and I ordered a gluten-free vegetarian pizza. When it arrived I realized I’d forgotten to ask for no dairy. The waitress was happy to get me another pizza without cheese, but I said, against my better judgement, not to bother. I managed to foolishly consume most of it.

At the gym the next morning I would say I was about 20% off my usual self. I could feel my lower back around my spine, my leg muscles talked to me, my energy wasn’t quite there, and my balance and rhythm were a bit off. I was also a bit stuffy. You might think this isn’t so bad, but with repeated indulgence of foods our body recognizes as “the bad guy” along with the # 1 “bad boy, gluten” that many of you are in sheer denial about, the inflammation that is generated may be wearing away at numerous levels of your health.

If I had intestinal ramifications from dairy I never would have let this slip. But I never should have anyway because the immune system recognizes dairy as a foreign invader, in my case, and creates antibodies to fight these antigens off. Dairy can act just like gluten in destroying the villi. (1)

Gluten can affect any part of your body in a degenerative manner, and dairy seems to be affecting about 50% of those on a GF diet that I talk to.

Do you have aches and pains, fatigue, general ill health, brain fog, skin or gastro issues? Download the Free Report on the Home page upper right corner for a list of 50 symptoms and disorders linked to gluten at http://toxicstaple.com. Gluten and dairy may be at the root of what’s ailing you or someone you love. Dig your head out of the sand before your health spirals down any further.

There is no end to the research on a lengthy list of over 300 symptoms and diseases linked to gluten. It appears through copious reading since 2004 that there’s not much illness that’s not linked to gluten and often dairy, as many of my storytellers report. Add in heavy metals, dirty water and air, chemicals and plastics, and you have a toxic soup of degenerative disease and numerous ailments. At least clean up the toxins in your environment you can control before they control you!

Become your own advocate to rise above your ailments and live a longer, stronger, healthier life. Do it now before your health issues become much worse. You can do this!

  1. Watt, J., J. R. Pincott, and J. T. Harries. “Combined Cow’s Milk Protein and Gluten-induced Enteropathy: Common or Rare?” Gut 24 (1983): 165–70.



Thanks at Thanksgiving…and All Year

As we approach this Thanksgiving Day and holiday season many of us think a little more about giving thanks for all that we cherish: our family and friends, our freedom, and our good health, among many others. I especially am thankful everyday for the excellent health my family and I enjoy. Had we not discovered we were all quite intolerant to gluten we would not have been such happy campers these last 12 years.

Knowing what I know about the devastating and degenerative hazards of gluten from having poured a decade into research and writing my award-winning book, “Toxic Staple” I can’t imagine what shape my family and I would be in if we hadn’t figured this monster out. I am fortunate to only be on one med for a hypothyroid that was very likely damaged due to gluten (autoimmune diseases are highly linked to gluten) before I even knew what gluten was, and I never get sick, and have great energy.

Many of you, however, do not bask in the sunlight of good health and great energy and may not realize that much of your poor state of health lies in your own hands. Most of you really can do something about your allergies, asthma, fatigue, autoimmune diseases, skin issues, neurological maladies, and on and on, if you want to. Naturally everything is not linked to gluten, but truly, it is incredible what gets better when you address this “toxic staple” that pervades our everyday lives and destroys your gut and other parts of the body.

Going downhill at the rate I was traveling prior to “the gluten-free lifestyle” in my early sixties, I can only assume that my longevity has been extended vastly, along with greater health, and rejuvenated energy and vitality.

I encourage you to look at your health and that of your children and other family members and friends. Many of you think it is normal to have intestinal issues, fatigue, allergies, asthma, arthritis, organ issues, migraines, depression, and on and on for more than over 300 maladies linked to gluten, but it is not. Older age does not necessarily have to mean degenerative, failing health. Your health and life can become so much more enhanced and transformed that you would not believe it. I am in better shape in my seventies than when I was in my forties. No kidding! All I did was remove the “monster” gluten (dairy also bothers many who are gluten intolerant). By the end of the first year I was only going for health checkups instead of sick calls.

But let me warn you that the vast majority of our traditionally trained doctors are not giving enough testing to track down celiac disease or gluten intolerance, nor are they aware of the numerous symptoms and illnesses linked to gluten. It’s not really their fault. Little is being done to educate every health care professional in every facet of medicine, since gluten can affect any part of the body, and many think celiac and gluten issues are rare. They are epidemic!

If you are plagued with chronic symptoms and illness please…do your body and brain a favor… you must become your own advocate in conjunction with your doctor. Get educated, get tested (you will need to request certain tests), and if positive follow a 100% gluten-free lifestyle. No cheating!

 And give mega thanks you have discovered the root of your health problems.

Please read the disclaimer above.

Please get back to me with your success story at anne(@sign)toxicstaple.com and kindly share this info with all your sick and tired friends who may be misdiagnosed, undiagnosed, or overdosed! Even some of those who have rare and incurable diseases may find life can improve without gluten.

Need a speaker? anne(@)toxicstaple.com

Poem: Degenerative and Malicious

As you will see, I enjoy playing with rhyming words. My intent is to get a serious message across.

Degenerative and Malicious

A grain most pernicious
Destructive and officious
Degenerative and malicious

CD diagnosis most auspicious
An “ah-ha” moment quite propitious
About it nothing is fictitious

A GF diet most judicious
You needn’t be at all suspicious
The diet can be most adventitious

A GF lifestyle tastefully nutritious
Can be gastronomically delicious
About the GF diet be not capricious

Bits of gluten most surreptitious
If with the diet GF ambitious
Health recovery may be expeditious!


Poem: A Degenerative Conduit

Over the last several years I’ve written many poems on the hazards of gluten with hopes the reader will become motivated and empowered to really look at their symptoms and diseases and face up to the fact that they may well be linked to gluten. Ignoring them may make matters worse over time.

My book, Toxic Staple, goes above and beyond testing information, both blood and stool, to help you, along with your doctor, track down the insidious gluten intolerance or celiac disease…even if you already tested negative for celiac.

A Degenerative Conduit

Been feeling a health deficit?
Energy level is quite unfit?
Any part of the body it can hit
It is a degenerative conduit
For illness

Been living in “discomfit”
You think it’s a passing skit
But the symptoms never quit
You’re on an endless circuit
Of unwellness

Before your final exit
Your life may need an edit
You must come to admit it
If you relish a healthy benefit
From decrepit decline

Adopt a new lifestyle spirit
To which you fully commit
The GF diet is legit
You’re in the cockpit
To recapture health

Your body needs lifetime respite
From gluten you must omit
Let me be most explicit
On the GFD you must git
To renew your health

Keep a focused wit
Your strength has no limit
Allow yourself to commit
With a GFD good health is implicit
Believe in yourself

© 2013 Anne Sarkisian

Kindly share this website and blog with your sick and tired friends who are exasperated trying to recoup their health… www.toxicstaple.com Please download the “Free Report” on this site…top right.

Are You Gluten Sensitive? How Would You Know?

RECOGNIZE you may have an issue with gluten (celiac disease or gluten intolerance) if you can relate to any of the following:

  • Are you sick and tired of being sick and tired?
  • Are you misdiagnosed, undiagnosed, or overdosed?
  • Do you have one or more chronic symptoms/conditions that just won’t let up?
  • Do you pick up every cold and flu bug or have a poor immune system?
  • Are you plagued with allergies or asthma?
  • Are your children bouncing off the walls in school, sick a lot, suffering on the autism spectrum, not able to focus, exhibiting behavioral/anxiety issues, etc.?
  • Do autoimmune diseases, anemia, and/or cancer seem to run in your family?
  • Are you suffering with liver, cardio, thyroid conditions, and more?
  • Are you plagued with migraines/headaches, insomnia, restless legs syndrome?
  • Do you think illness, arthritis, and lack of energy are just a part of growing older?
  • Are you fed up with too many doctors’ appointments, time lost from work and play, too many meds, and not enough answers as to what’s making you so sick and tired?

This is the short list. Over 300 symptoms, diseases, and associated conditions are linked to gluten. TOXIC STAPLE is an eye opener, as in “WOW, I didn’t know that!”

Wouldn’t you like to feel better, have more energy, and age more gracefully without chronic illness and degenerative conditions? TOXIC STAPLE can help you detect celiac disease or gluten intolerance with significant testing information, and it can help transform your health and life by following a gluten-free lifestyle, if you or someone you love is gluten sensitive.