Monthly Archives: June 2017

Scenario 4

Scenario 4 covers a 24 hour period of meeting folks who either have issues that will very likely clear up on a gluten-free diet or their conditions have already vanished or improved. I base my hunches of ill health reversal on the magnitude of research I have done to write Toxic Staple and on having talked with hundreds of sick and tired folks since 2004 and patients who have rediscovered their health.

The incidence of gluten intolerance seems to be growing rapidly. As I was at a fair recently I only chose to introduce my book to 4 people. Three out of four went for their wallet without even asking to look at the book (I hadn’t intended to sell to them on the spot…just wanted to introduce my website and get them thinking about what might be triggering their symptoms). I made no promises but I expect their health issues to resolve when they remove the trigger and begin to allow their gut to heal.

This is the outcome:

  1. The first woman was most interested when I mentioned thyroid issues; she had hypothyroidism, dark circles around her eyes, and had been dealing with migraines, UTI’s, fatigue, and asthma. She may have been 15 to 20 lbs. overweight and couldn’t lose it, and heat bothered her. Tired of not feeling well, she was all excited to think there may be a better way to live and was most enthusiastic to read Toxic Staple. She has no idea how good she may come to feel if gluten is her problem and she relinquishes it. She has two friends doing the GF lifestyle  who are off their allergy and high blood pressure meds and their lives have positively changed. How common is this picture among women? I would suggest…VERY!
  2. I met a woman who was very enthusiastic about my book and is affiliated with a health and wellness company. She had a skin issue presenting and I mentioned the lengthy list of skin issues linked to gluten in the chapter, “The Skin You’re In.” Skin ailments can be a sign of ill health. Many skin diseases can turn around or get miles better off gluten according to the research which begs for much more on the skin disease/gluten connection.
  3. One gentleman was eager to checkout my website and read the book. I expect he will find he has celiac disease or is gluten intolerant; and I highly expect his psoriasis, that must be most irritating, will clear up. Dairy can also be at the root of some skin conditions.
  4. One woman mentioned allergies and she had a couple other symptoms. I expect her life will change if she digs into this. Many who address gluten intolerance find their allergies and food sensitivities clear up once the gut is healed.

Heading for a breakfast gathering the next morning we bumped into an old friend of my husband’s who was anxious to tell me he was on a gluten-free diet. His gout had disappeared and he had lost 20 lbs. Life is good and he’s feeling great! He’s definitely on a healthier road and is taking the diet quite seriously. This is the first I’ve heard of gout healing on a GF diet…gone! Many have told me their arthritis is 95% better with a gluten-free lifestyle.

These scenarios are intended to bring awareness to the sick and tired population not only of many of the 300+ symptoms and ailments linked to gluten, but of the expanding epidemic gluten intolerance has become. Some experts claim it to be about 30% of our population. By the sheer magnitude of gluten issues among folks I talk to, I think they are right!

Advocate for yourself by getting educated on the hazards of gluten and how to adequately test for intolerance. You are in the driver’s seat for better health.


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Endorsements from professionals in-the-know suggesting doctors read it too:




Can Dementia and Cognitive Decline Be Reversed?

Dietary supplements such as vitamin E, Omega-3s, curcumin, ginko biloba, coconut oil, and other vitamins and minerals basically have no dietary benefits on dementia or other cognitive problems or there is not enough data to prove it, as reported by the Center for Complementary and Integrative Health: NIH. Wait a minute!

The real problem could be this: A significant part of our population either has celiac disease or gluten intolerance and is malabsorbing to many different degrees, so it stands to reason that these supplements or even a multi-vitamin may not be well absorbed. In addition, the vitamins and minerals needed to keep your brain and neurons functioning optimally may not be absorbed from the good food we eat eventually leading to brain fog, cognitive issues, and a raft of ailments. This appears to be a no-brainer to me!

Knowing that about 80% of those with celiac (1/100) are still undiagnosed don’t you wonder what could be happening to those poor folks. I would suggest they are on their way (many already there) to the utmost of ill health: cognitive issues, organ failure, compromised pregnancies, cancers, osteoporosis, autoimmune diseases…what more is there?

And what about those who are gluten intolerant? Are they malabsorbing too? (To be addressed in another blog?)

New research exists on dementia turning around. I need to find it. Meanwhile if you have most any chronic issue, don’t take it lightly and know that many of you can do something about so much of your chronic health issues. You are in the driver’s seat.

Your copy of Toxic Staple


Article that provoked this blog:

Celebrating Three Quarters of A Century Young!

I’ve just had the good fortune to celebrate my 75th birthday and I must express that I’m in much better health than when I was 40. It hasn’t been luck that got me this far with great health and energy. I’m totally dedicated to a gluten-free lifestyle and have been since 2004. Having researched the ramifications of consuming gluten for years, like a full-time job with no pay (over the edge, I know), I fully understand how it can destroy one’s health and life.

I also try to get to the gym 3 times a week for an hour of stretching, cardio, and weights, and some walking outside in the good weather. Without this exercise and the GF diet I can’t imagine what shape I’d be in. I had done yoga for a stretch and need to get back to it. Yoga is another great mental and physical dimension to add to your routine. I love to garden and do most of it by bending from my back or on my knees. Love to sop up the sun by being outside, but try not to catch the strongest sunlight, and I don’t use chemical sunscreen. This summer I hope to get into the lake and swim on a daily basis.

I’m also dairy-free and stay away from soy. I’m trying to add more fruits and veggies to our diet and to eat as organic and whole as possible, including the good fats. It’s tough giving up cheese/dairy, but the consequences for me are a stiff body, lots of throat clearing, and postnasal drip; and I feel it in my lower back. Also I discovered that doing dairy in the middle of hay-fever season kicked on those allergies (that all disappeared once I got gluten out of my diet) almost immediately and furiously. Dairy can act a lot like gluten and probably about 50% of the folks I talk to who are gluten-free also need to be dairy-free.

How could I possibly be 75? Where ever did those years go? I don’t begin to feel my age! I’m most grateful for my family and friends and for the good health we as a family enjoy. You too can enjoy much better health if you really want to. You need to detect gluten intolerance if you are sensitive to it; then adhere to a 100% gluten-free lifestyle. About 30% of the population may be intolerant. Many lives have changed miraculously by attending to the trigger/s… the bottom-line as to what’s making you sick.

You will be amazed by the many rejuvenated GF success stories in the book and I spell out 4 blood tests you need to request or you likely won’t get enough testing to detect it. Too often they only give one test and often it is false negative. If negative the stool testing in Chapter 17 is very sensitive and picked it up in most of my family.

If my family and I hadn’t discovered this monster gluten protein we would all be in very serious disrepair and poor health with numerous issues affecting many parts of the body. By the end of the first year on the GF diet we were basically going for health checkups.

I know you expect your doctors would know about the hazards of gluten, after all many of you go to the best doctors, but little education is being put forth for mainstream medicine and you are suffering because of it.

Your health remains in your very own hands. You can continue to suffer with whatever ails you (from hangnails and dry skin to asthma and allergies to cancers and autoimmune diseases and on and on) or you can take matters into your own hands and change your life and your health. Find a new doctor if you have to (in functional medicine that looks at the cause).

By the time you get to the end of my book, Toxic Staple, you too will totally get it! It appears there’s not much that doesn’t get miles better if you remove the toxic staple and begin to heal your gut, and you will have comprehensive testing information at your fingertips (make copies to share with your doctors) to help you detect not only celiac disease, but intolerance to gluten that can be just as bad.


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